Check out the Near East Whole Grain Blends-wheat pilaf calories and how many carbs in Near East Whole Grain Blends-wheat pilaf. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
20
|
4
|
7
|
100
|
|
2/3
cup
| |
27
|
5
|
9
|
133
|
|
1/4
cup
| |
10
|
2
|
4
|
50
|
|
3/4
cup
| |
30
|
5
|
10
|
150
|
Tip: You can use any Near East Whole Grain Blends-wheat pilaf common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Near East Whole Grain Blends-wheat pilaf nutrition facts calculator.
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