Check out the Kale, raw USDA data base calories and how many carbs in Kale, raw USDA data base. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, December 15, 2013 at 8:31pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
100
grams
| |
10
|
3
|
0
|
49
|
|
50
grams
| |
5
|
1
|
0
|
25
|
|
200
grams
| |
21
|
6
|
0
|
99
|
|
3
cups
| |
21
|
6
|
0
|
99
|
Tip: You can use any Kale, raw USDA data base common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kale, raw USDA data base nutrition facts calculator.
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