Check out the Pumkin seed raw calories and how many carbs in Pumkin seed raw. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
ounce
| |
0
|
2
|
3
|
45
|
|
1
ounce
| |
1
|
9
|
14
|
180
|
|
2
ounces
| |
2
|
18
|
28
|
360
|
|
1/2
ounce
| |
1
|
4
|
7
|
90
|
Tip: You can use any Pumkin seed raw common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumkin seed raw nutrition facts calculator.
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