Check out the Deco dynamite roll calories and how many carbs in Deco dynamite roll. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
16
pieces
| |
45
|
10
|
1
|
229
|
|
24
pieces
| |
68
|
15
|
2
|
344
|
|
20
pieces
| |
56
|
12
|
1
|
286
|
|
8
pieces
| |
22
|
5
|
0
|
114
|
Tip: You can use any Deco dynamite roll common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Deco dynamite roll nutrition facts calculator.
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