Check out the Janes Panko breaded fillet of sole calories and how many carbs in Janes Panko breaded fillet of sole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 21, 2015 at 5:42pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1-3/10
| |
27
|
12
|
12
|
273
|
|
1
| |
21
|
9
|
9
|
210
|
Tip: You can use any Janes Panko breaded fillet of sole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Janes Panko breaded fillet of sole nutrition facts calculator.
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