Check out the Trident Seafoods Panko Breaded Tilapia-3 oz calories and how many carbs in Trident Seafoods Panko Breaded Tilapia-3 oz. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, March 6, 2015 at 1:31pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1
piece
| |
15
|
12
|
8
|
180
|
|
3
pieces
| |
45
|
36
|
24
|
540
|
|
1-1/2
pieces
| |
22
|
18
|
12
|
270
|
|
2-3/5
ounces
| |
13
|
11
|
7
|
162
|
Tip: You can use any Trident Seafoods Panko Breaded Tilapia-3 oz common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trident Seafoods Panko Breaded Tilapia-3 oz nutrition facts calculator.
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