Check out the Pumpkin Seeds - Roasted, Whole, Unsalted calories and how many carbs in Pumpkin Seeds - Roasted, Whole, Unsalted. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
17
|
6
|
6
|
143
|
|
1/4
cup
| |
9
|
3
|
3
|
71
|
|
1
tablespoon
| |
2
|
1
|
1
|
18
|
|
1
cup
| |
34
|
12
|
12
|
285
|
Tip: You can use any Pumpkin Seeds - Roasted, Whole, Unsalted common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin Seeds - Roasted, Whole, Unsalted nutrition facts calculator.
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