Check out the Post Grape-Nuts Cereal calories and how many carbs in Post Grape-Nuts Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/4
cup
| |
24
|
3
|
0
|
105
|
|
1/2
cup
| |
47
|
6
|
1
|
210
|
|
3/4
cup
| |
70
|
9
|
2
|
315
|
|
1
tablespoon
| |
6
|
1
|
0
|
26
|
Tip: You can use any Post Grape-Nuts Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Post Grape-Nuts Cereal nutrition facts calculator.
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