Check out the Quaker Pumpkin Spice instant oatmeal calories and how many carbs in Quaker Pumpkin Spice instant oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
41
grams
| |
31
|
4
|
2
|
153
|
|
21
grams
| |
16
|
2
|
1
|
78
|
|
28
grams
| |
21
|
3
|
2
|
104
|
|
31
grams
| |
23
|
3
|
2
|
115
|
Tip: You can use any Quaker Pumpkin Spice instant oatmeal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Quaker Pumpkin Spice instant oatmeal nutrition facts calculator.
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