Check out the Country Ham calories and how many carbs in Country Ham. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
slice
| |
0
|
14
|
10
|
150
|
|
2
ounces
| |
0
|
14
|
10
|
150
|
|
2
slices
| |
0
|
28
|
20
|
300
|
|
1/2
slice
| |
0
|
7
|
5
|
75
|
Tip: You can use any Country Ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Country Ham nutrition facts calculator.
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