Check out the pan fried sole calories and how many carbs in pan fried sole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, September 29, 2011 at 9:25am
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1
| |
6
|
25
|
5
|
175
|
|
3
| |
20
|
76
|
16
|
525
|
|
2
| |
13
|
50
|
11
|
350
|
Tip: You can use any pan fried sole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the pan fried sole nutrition facts calculator.
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