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Organic Arugula and Spinach

Check out the Organic Arugula and Spinach calories and how many carbs in Organic Arugula and Spinach. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by User
Wednesday, August 26, 2009 at 12:29pm filed under Vegetables
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
2   cups
  3 2 0 20
1   cup
  2 1 0 10
3   cups
  4 3 1 30
1/2   cup
  1 0 0 5

Tip: You can use any Organic Arugula and Spinach common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Organic Arugula and Spinach nutrition facts calculator.
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