Check out the Dempster's Ancient Grains with Quinoa calories and how many carbs in Dempster's Ancient Grains with Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
77
grams
| |
35
|
8
|
3
|
195
|
|
48
grams
| |
22
|
5
|
2
|
122
|
|
37
grams
| |
17
|
4
|
1
|
94
|
Tip: You can use any Dempster's Ancient Grains with Quinoa common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dempster's Ancient Grains with Quinoa nutrition facts calculator.
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