Check out the Lunch Mate Cooked ham calories and how many carbs in Lunch Mate Cooked ham. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
Tip: You can use any Lunch Mate Cooked ham common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Lunch Mate Cooked ham nutrition facts calculator.
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