Check out the Jam calories and how many carbs in Jam. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
teaspoon
| |
5
|
0
|
0
|
19
|
|
1
tablespoon
| |
14
|
0
|
0
|
56
|
|
2
teaspoons
| |
9
|
0
|
0
|
37
|
|
2
tablespoons
| |
28
|
0
|
0
|
111
|
Tip: You can use any Jam common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Jam nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.