Check out the Dark Rye Flour calories and how many carbs in Dark Rye Flour. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
88
|
20
|
3
|
416
|
|
1/2
cup
| |
44
|
10
|
1
|
208
|
|
1-1/2
cups
| |
132
|
31
|
4
|
624
|
|
2
cups
| |
176
|
41
|
6
|
832
|
Tip: You can use any Dark Rye Flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dark Rye Flour nutrition facts calculator.
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