Check out the Medium Rye Flour calories and how many carbs in Medium Rye Flour. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
tablespoons
| |
10
|
1
|
0
|
44
|
|
1
cup
| |
77
|
11
|
2
|
356
|
|
3/4
cup
| |
58
|
8
|
1
|
267
|
|
1/2
cup
| |
38
|
6
|
1
|
178
|
Tip: You can use any Medium Rye Flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Medium Rye Flour nutrition facts calculator.
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