Check out the Whole Grain Rye calories and how many carbs in Whole Grain Rye. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1-1/2
ounces
| |
32
|
4
|
1
|
144
|
|
1
ounce
| |
22
|
3
|
0
|
96
|
|
2
ounces
| |
43
|
6
|
1
|
192
|
|
1/2
cup
| |
64
|
9
|
1
|
286
|
Tip: You can use any Whole Grain Rye common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Whole Grain Rye nutrition facts calculator.
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