Check out the Vita-Spelt Whole Grain All Purpose Spelt Flour calories and how many carbs in Vita-Spelt Whole Grain All Purpose Spelt Flour. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
77
|
17
|
3
|
367
|
|
2-1/2
ounces
| |
48
|
10
|
2
|
229
|
|
2
cups
| |
184
|
40
|
8
|
880
|
|
1-1/4
cups
| |
115
|
25
|
5
|
550
|
Tip: You can use any Vita-Spelt Whole Grain All Purpose Spelt Flour common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Vita-Spelt Whole Grain All Purpose Spelt Flour nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.