Check out the Nasoya Extra Firm Tofu calories and how many carbs in Nasoya Extra Firm Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
1
|
6
|
3
|
56
|
|
4
ounces
| |
3
|
11
|
6
|
111
|
|
3
ounces
| |
2
|
9
|
4
|
83
|
|
6
ounces
| |
4
|
17
|
9
|
167
|
Tip: You can use any Nasoya Extra Firm Tofu common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Extra Firm Tofu nutrition facts calculator.
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