Check out the Nasoya Firm Tofu calories and how many carbs in Nasoya Firm Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
6
ounces
| |
4
|
15
|
7
|
143
|
|
1
piece
| |
2
|
7
|
3
|
66
|
|
3
ounces
| |
2
|
8
|
4
|
71
|
|
4
ounces
| |
3
|
10
|
5
|
95
|
Tip: You can use any Nasoya Firm Tofu common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Nasoya Firm Tofu nutrition facts calculator.
Are you interested in seeing additional foods like Nasoya Firm Tofu? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.