Check out the Kashi Hot Cereal - 7 Whole Grain Pilaf, Prepared calories and how many carbs in Kashi Hot Cereal - 7 Whole Grain Pilaf, Prepared. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
30
|
6
|
3
|
170
|
|
1
cup
| |
60
|
12
|
6
|
340
|
|
2/3
cup
| |
40
|
8
|
4
|
227
|
|
3/4
cup
| |
45
|
9
|
4
|
255
|
Tip: You can use any Kashi Hot Cereal - 7 Whole Grain Pilaf, Prepared common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Hot Cereal - 7 Whole Grain Pilaf, Prepared nutrition facts calculator.
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