Check out the Alta Dena Kefir Cheese calories and how many carbs in Alta Dena Kefir Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
tablespoons
| |
2
|
1
|
6
|
60
|
|
1
tablespoon
| |
1
|
0
|
3
|
30
|
|
4
tablespoons
| |
4
|
2
|
12
|
120
|
|
1/4
cup
| |
4
|
2
|
12
|
120
|
Tip: You can use any Alta Dena Kefir Cheese common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Alta Dena Kefir Cheese nutrition facts calculator.
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