Check out the Arrowhead Mills Spelt Flakes Cereal calories and how many carbs in Arrowhead Mills Spelt Flakes Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
24
|
4
|
1
|
120
|
|
1/2
cup
| |
12
|
2
|
0
|
60
|
|
15
grams
| |
12
|
2
|
0
|
60
|
|
1/4
cup
| |
6
|
1
|
0
|
30
|
Tip: You can use any Arrowhead Mills Spelt Flakes Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Arrowhead Mills Spelt Flakes Cereal nutrition facts calculator.
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