Check out the Pumpernickel Bread - Toasted calories and how many carbs in Pumpernickel Bread - Toasted. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
pieces
| |
24
|
5
|
2
|
140
|
|
1
piece
| |
12
|
2
|
1
|
70
|
|
1
slice
| |
12
|
2
|
1
|
70
|
|
3
pieces
| |
36
|
8
|
3
|
210
|
Tip: You can use any Pumpernickel Bread - Toasted common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpernickel Bread - Toasted nutrition facts calculator.
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