Check out the Kashi U Cereal calories and how many carbs in Kashi U Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
42
|
5
|
4
|
200
|
|
1/4
cup
| |
10
|
1
|
1
|
50
|
|
1/2
cup
| |
21
|
2
|
2
|
100
|
|
1-1/2
cups
| |
63
|
8
|
5
|
300
|
Tip: You can use any Kashi U Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi U Cereal nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.