Check out the New Orleans Style Gumbo without Rice calories and how many carbs in New Orleans Style Gumbo without Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
11
|
15
|
8
|
179
|
|
2
cups
| |
22
|
30
|
17
|
357
|
|
1-1/2
cups
| |
17
|
22
|
13
|
268
|
|
1/2
cup
| |
6
|
7
|
4
|
89
|
Tip: You can use any New Orleans Style Gumbo without Rice common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the New Orleans Style Gumbo without Rice nutrition facts calculator.
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