Check out the Spam Lite calories and how many carbs in Spam Lite. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
ounces
| |
1
|
9
|
8
|
111
|
|
1
ounce
| |
1
|
5
|
4
|
56
|
|
6
ounces
| |
3
|
27
|
24
|
334
|
|
4
ounces
| |
2
|
18
|
16
|
223
|
Tip: You can use any Spam Lite common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spam Lite nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.