Check out the Kashi 7 Whole Grain Puffs Cereal calories and how many carbs in Kashi 7 Whole Grain Puffs Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
21
|
3
|
1
|
100
|
|
1-1/2
cups
| |
32
|
5
|
2
|
150
|
|
1-1/4
cups
| |
27
|
4
|
1
|
125
|
|
1-3/4
cups
| |
37
|
6
|
2
|
175
|
Tip: You can use any Kashi 7 Whole Grain Puffs Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 Whole Grain Puffs Cereal nutrition facts calculator.
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