Check out the Kashi Good Friends Cereal calories and how many carbs in Kashi Good Friends Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
42
|
5
|
2
|
158
|
|
1/2
cup
| |
21
|
2
|
1
|
79
|
|
1-1/2
cups
| |
63
|
7
|
3
|
238
|
|
3/4
cup
| |
32
|
4
|
1
|
119
|
Tip: You can use any Kashi Good Friends Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi Good Friends Cereal nutrition facts calculator.
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