Check out the Idahoan Instant Mashed Potatoes calories and how many carbs in Idahoan Instant Mashed Potatoes. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
17
|
2
|
1
|
150
|
|
1
cup
| |
34
|
4
|
2
|
300
|
|
3/4
cup
| |
26
|
3
|
2
|
225
|
|
1/4
cup
| |
8
|
1
|
0
|
75
|
Tip: You can use any Idahoan Instant Mashed Potatoes common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Idahoan Instant Mashed Potatoes nutrition facts calculator.
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