Check out the Ostrich Round - Raw calories and how many carbs in Ostrich Round - Raw. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
3
ounces
| |
0
|
19
|
2
|
99
|
|
1/2
lb.
| |
0
|
50
|
5
|
263
|
|
9
ounces
| |
0
|
56
|
6
|
296
|
|
6
ounces
| |
0
|
37
|
4
|
197
|
Tip: You can use any Ostrich Round - Raw common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ostrich Round - Raw nutrition facts calculator.
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