Check out the Mashed potatoes -- instant calories and how many carbs in Mashed potatoes -- instant. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, July 17, 2009 at 6:33pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
4
ounces
| |
14
|
2
|
0
|
60
|
|
8
ounces
| |
28
|
4
|
0
|
120
|
|
2
ounces
| |
7
|
1
|
0
|
30
|
|
6
ounces
| |
21
|
3
|
0
|
90
|
Tip: You can use any Mashed potatoes -- instant common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Mashed potatoes -- instant nutrition facts calculator.
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