Check out the classic iceburg lettuce mix -- Dole calories and how many carbs in classic iceburg lettuce mix -- Dole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, August 26, 2009 at 5:01pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
2
cups
| |
6
|
4
|
0
|
12
|
|
1
cup
| |
3
|
2
|
0
|
6
|
|
1/2
cup
| |
2
|
1
|
0
|
3
|
|
3
cups
| |
9
|
6
|
0
|
18
|
Tip: You can use any classic iceburg lettuce mix -- Dole common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the classic iceburg lettuce mix -- Dole nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.