Check out the Ian's Whole Wheat Panko Breadcrumbs calories and how many carbs in Ian's Whole Wheat Panko Breadcrumbs. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, October 7, 2009 at 9:16pm
filed under
Spices and Herbs
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
28
|
6
|
1
|
140
|
|
1/4
cup
| |
14
|
3
|
0
|
70
|
|
1
cup
| |
56
|
12
|
2
|
280
|
|
2
tablespoons
| |
7
|
2
|
0
|
35
|
Tip: You can use any Ian's Whole Wheat Panko Breadcrumbs common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ian's Whole Wheat Panko Breadcrumbs nutrition facts calculator.
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