Check out the Quaker Yellow Corn Meal calories and how many carbs in Quaker Yellow Corn Meal. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
112
|
11
|
3
|
480
|
|
1/2
cup
| |
56
|
5
|
1
|
240
|
|
3/4
cup
| |
84
|
8
|
2
|
360
|
|
1/4
cup
| |
28
|
3
|
1
|
120
|
Tip: You can use any Quaker Yellow Corn Meal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Quaker Yellow Corn Meal nutrition facts calculator.
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