Check out the Alouette light cheese spread calories and how many carbs in Alouette light cheese spread. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, November 11, 2009 at 11:47pm
filed under
Dairy and Eggs
Carb
Protein
Fat
Calories
Common serving units
|
2
tablespoons
| |
2
|
2
|
4
|
50
|
|
1
tablespoon
| |
1
|
1
|
2
|
25
|
|
2-1/2
tablespoons
| |
2
|
2
|
5
|
62
|
|
3
tablespoons
| |
3
|
3
|
6
|
75
|
Tip: You can use any Alouette light cheese spread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Alouette light cheese spread nutrition facts calculator.
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