Check out the 100% whole wheat bread(or toast) calories and how many carbs in 100% whole wheat bread(or toast). Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
piece
| |
16
|
4
|
1
|
85
|
|
2
pieces
| |
32
|
7
|
2
|
170
|
|
1/2
piece
| |
8
|
2
|
0
|
42
|
|
1-1/2
pieces
| |
24
|
5
|
2
|
128
|
Tip: You can use any 100% whole wheat bread(or toast) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the 100% whole wheat bread(or toast) nutrition facts calculator.
Are you interested in seeing additional foods like 100% whole wheat bread(or toast)? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.