Check out the sunflower Kernals calories and how many carbs in sunflower Kernals. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
tablespoon
| |
2
|
2
|
4
|
45
|
|
2
tablespoons
| |
4
|
3
|
8
|
90
|
|
1/4
cup
| |
7
|
6
|
15
|
180
|
|
1/2
teaspoon
| |
0
|
0
|
1
|
8
|
Tip: You can use any sunflower Kernals common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the sunflower Kernals nutrition facts calculator.
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