Check out the Flahavan's oatmeal calories and how many carbs in Flahavan's oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
			
    
    
     
    
    
    
        
            
                Carb
            
                Protein
            
                Fat
            
                Calories
         
        Common serving units
        
            
	
		| 
                                1-1/2
                                 
                                cups
                             |  | 44 | 7 | 3 | 232 | 
		| 
                                1
                                 
                                cup
                             |  | 29 | 4 | 2 | 155 | 
		| 
                                40
                                 
                                grams
                             |  | 29 | 4 | 2 | 155 | 
		| 
                                7/10
                                 
                                cup
                             |  | 20 | 3 | 2 | 108 | 
         
        
        
          
					
          Tip: You can use any Flahavan's oatmeal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Flahavan's oatmeal nutrition facts calculator.
          
        
        
     
 
    
			
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