Check out the Dole Italian Blend Lettuce calories and how many carbs in Dole Italian Blend Lettuce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, January 1, 2010 at 9:52am
filed under
Soup and Salad
Carb
Protein
Fat
Calories
Common serving units
|
2
cups
| |
3
|
1
|
0
|
15
|
|
1
cup
| |
2
|
0
|
0
|
8
|
|
4
cups
| |
6
|
2
|
0
|
30
|
|
3
cups
| |
4
|
2
|
0
|
22
|
Tip: You can use any Dole Italian Blend Lettuce common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Italian Blend Lettuce nutrition facts calculator.
Are you interested in seeing additional foods like Dole Italian Blend Lettuce? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.