Check out the Mash Potatoe calories and how many carbs in Mash Potatoe. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, January 6, 2010 at 11:10am
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
20
|
3
|
2
|
100
|
|
1/4
cup
| |
10
|
1
|
1
|
50
|
|
1
cup
| |
39
|
5
|
3
|
200
|
|
3/4
cup
| |
29
|
4
|
2
|
150
|
Tip: You can use any Mash Potatoe common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Mash Potatoe nutrition facts calculator.
Are you interested in seeing additional foods like Mash Potatoe? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.