Check out the cheez-it party mix calories and how many carbs in cheez-it party mix. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
40
|
6
|
9
|
260
|
|
1/2
cup
| |
20
|
3
|
4
|
130
|
|
1/4
cup
| |
10
|
2
|
2
|
65
|
|
1-1/2
cups
| |
60
|
9
|
14
|
390
|
Tip: You can use any cheez-it party mix common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the cheez-it party mix nutrition facts calculator.
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