Check out the rodgers porridge oats/ oatbran,wheat branand flax seed calories and how many carbs in rodgers porridge oats/ oatbran,wheat branand flax seed. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
32
|
9
|
4
|
180
|
|
1/3
cup
| |
21
|
6
|
2
|
120
|
|
1
cup
| |
63
|
18
|
8
|
360
|
|
1/5
cup
| |
13
|
4
|
1
|
72
|
Tip: You can use any rodgers porridge oats/ oatbran,wheat branand flax seed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the rodgers porridge oats/ oatbran,wheat branand flax seed nutrition facts calculator.
Are you interested in seeing additional foods like rodgers porridge oats/ oatbran,wheat branand flax seed? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.