Check out the fresh spinach calories and how many carbs in fresh spinach. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, January 24, 2010 at 3:28pm
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
1
|
1
|
0
|
7
|
|
3
cups
| |
3
|
2
|
0
|
20
|
|
2
cups
| |
2
|
1
|
0
|
13
|
|
1/2
cup
| |
1
|
0
|
0
|
3
|
Tip: You can use any fresh spinach common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the fresh spinach nutrition facts calculator.
Are you interested in seeing additional foods like fresh spinach? Then
click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.