Check out the Pan Sear Lemmon Pepper Sole -5 calories and how many carbs in Pan Sear Lemmon Pepper Sole -5. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, January 30, 2010 at 6:16pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
1
slice
| |
15
|
18
|
11
|
230
|
|
2
slices
| |
30
|
36
|
22
|
460
|
|
3
slices
| |
45
|
54
|
33
|
690
|
|
1-1/2
slices
| |
22
|
27
|
16
|
345
|
Tip: You can use any Pan Sear Lemmon Pepper Sole -5 common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pan Sear Lemmon Pepper Sole -5 nutrition facts calculator.
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