Check out the Whole wheat Kaiser roll calories and how many carbs in Whole wheat Kaiser roll. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
ounce
| |
33
|
7
|
4
|
182
|
|
1
| |
33
|
7
|
4
|
180
|
|
1/2
| |
16
|
4
|
2
|
90
|
|
1/2
ounce
| |
17
|
4
|
2
|
91
|
Tip: You can use any Whole wheat Kaiser roll common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Whole wheat Kaiser roll nutrition facts calculator.
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