Check out the Quaker Instant Oat meal / original calories and how many carbs in Quaker Instant Oat meal / original. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
packet
| |
19
|
4
|
2
|
100
|
|
2
packets
| |
38
|
8
|
4
|
200
|
|
3
packets
| |
57
|
12
|
6
|
300
|
|
1/4
packet
| |
5
|
1
|
0
|
25
|
Tip: You can use any Quaker Instant Oat meal / original common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Quaker Instant Oat meal / original nutrition facts calculator.
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