Check out the post shredded wheat original spoon size calories and how many carbs in post shredded wheat original spoon size. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1
cup
| |
40
|
6
|
1
|
170
|
|
3/4
cup
| |
30
|
4
|
1
|
128
|
|
1/2
cup
| |
20
|
3
|
0
|
85
|
|
1/4
cup
| |
10
|
2
|
0
|
42
|
Tip: You can use any post shredded wheat original spoon size common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the post shredded wheat original spoon size nutrition facts calculator.
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