Check out the Tofu - extra firm calories and how many carbs in Tofu - extra firm. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, February 4, 2010 at 3:56pm
filed under
Dairy and Eggs
Carb
Protein
Fat
Calories
Common serving units
|
1/2
package
| |
2
|
16
|
8
|
160
|
|
1/4
package
| |
1
|
8
|
4
|
80
|
|
2
ounces
| |
1
|
5
|
3
|
53
|
|
1/3
package
| |
1
|
11
|
5
|
107
|
Tip: You can use any Tofu - extra firm common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Tofu - extra firm nutrition facts calculator.
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